One strong sessionFeels complete
You leave the gym knowing you worked.
But a workout proves one hour. It cannot tell you whether training, nutrition, discipline, and progress moved together.
Founding access for iPhone
Your work sets
the standard.
You can log every workout and still not know if the whole week is moving forward. STRK turns training, nutrition, discipline, and progress into one clear rating.
When momentum builds, you see it. When it slips, you see that too.
- Free early access
- Testing access as it opens
- No payment required
The gap is priced in.
Your work earns it back.
When effort stays fragmented
You did the work.
Can you prove it is adding up?
STRK is for people already trying to hold a standard—and tired of judging it from disconnected numbers and whichever day they remember most.
The problem is not effort.
It is not seeing what the effort is becoming.
Friday · 23:59The week closes
The week can slip before it feels like it did.
A good session stays vivid. Missed meals, quiet days, and broken rhythm disappear into memory.
Ten days laterThe return
Starting again should not mean starting blind.
You need to know what held, what dropped, and the next piece of work that moves the standard forward.
Not another reminder.
One honest answer: is the standard rising or slipping?
What one good day cannot tell you
One great day is a moment.
Your standard is the pattern.
Memory keeps the best session. STRK keeps the days around it—including the quiet ones that change what the week means.
One remembered momentSeven days on record
- MonTrained
- TueMeals logged
- WedHeld steady
- ThuStrong session
- FriNo record
- SatPersonal best
- NowCurrent read
MemoryThursday felt strong.
→STRKThe whole standard is still building.643 · Rising
Illustrative seven-day record. STRK reads only the work the user logs.
The missing answer
Stop reading four separate logs.
See one standard.
STRK keeps every input visible, then resolves them into one current direction. Nothing is hidden inside the number.
Training82
Nutrition74
Discipline91
Progress68
One current rating643Standard rising
Example values. Weighting reflects the current STRK rating model.
Request free early accessThe record starts here
Real work in.
A clearer read out.
STRK is built around the things you already do—not a new ritual to maintain. Each surface keeps one part of the standard measurable, then feeds the reading you carry forward.
Training
Sessions, sets, volume, and benchmarks give the week a physical record.
Nutrition
Meals, calories, protein, and barcode lookup make the day measurable.
Discipline
Logged days and the standard you keep show whether momentum is holding.
Progress
Personal records, exercise history, and a 16-week plan keep effort pointed somewhere.
LOCAL-FIRST BY DESIGN Almost all of your record stays on your device. Optional encrypted backup and competition sharing are separate, explicit choices; your workouts and meals are not published.
AROUND THE READINGA next move from the coach.A 16-week plan you choose.Competition only when you opt in.
One day inside STRK
The day closes.
The record remains.
STRK does not score intention. It reads the work you actually log, shows what moved, and makes tomorrow begin from the result.
Today’s recordSettlement · 23:59
Today is almost over.
21:48
Nothing logged yetThe day has no record.
Current rating631Waiting on today
The work becomes visible.
- TrainingUpper body · 62 minLogged
- NutritionCalories + proteinLogged
- ProgressBench press PRLogged
Current rating631Settlement pending
Four signals remain visible.
Training82Nutrition74Discipline91Progress68
You can see which part moved—and which part is holding the standard back.
Daily settlement · 23:59
631→643
+12Standard rose
Tomorrow starts here643
Illustrative sequence based on the current STRK rating model.
Progress you can locate
The next level is not a wish.
It is 157 points away.
Your current rank and next threshold make progress concrete. An example reference point shows the pace around you—and which part of the standard can close the gap.
Current rankForger I643
You643Example668Architect800
Next threshold157 rating away
Example progression. Rank thresholds reflect the current STRK model.
Nothing hidden before you join
Know exactly what happens next.
One required field. No payment. No invented launch date. Just a place on the founding-access list and an email when access is ready.
Is STRK available now?
STRK is preparing for iPhone release. Request free early access to be notified when availability is confirmed.
What does free early access mean?
You are joining STRK’s founding availability list. We will contact that list as iPhone testing invitations and general launch access become available. It does not create an app account or commit you to downloading.
Is the app free?
Yes. STRK is currently free, and no payment is required to request early access.
Is this another habit tracker?
No. STRK reads training, nutrition, discipline, and progress together. The rating shows more than whether a checkbox was completed.
What do I log?
You log the work that contributes to your standard: training, meals, consistent days, and progress such as personal records.
How is the rating calculated?
The current model combines four visible pillars: training, nutrition, discipline, and progress. The app keeps those inputs visible so the rating never stands alone.
What happens to my email?
We use it to operate early access and send availability information. Basic campaign attribution helps us understand which acquisition activity is useful. Optional product updates require separate consent.
Where does my app data live?
STRK is local-first. Your workouts, meals, rating, and history stay on your device by default. Optional encrypted backup and competition sharing require an explicit choice. The early-access form is separate: its email is used only to manage access and availability.
What happens after I sign up?
You receive a confirmation on this page. We will contact you when early access or launch availability is ready. Once you enter the app, your first week of real logging calibrates your personal baseline before STRK reveals a meaningful rating.
What happens during the first week?
STRK learns from the work you actually record. Training, nutrition, discipline, and progress build the baseline together; the rating stays withheld while it calibrates instead of inventing a starting number.
Founding access
Tomorrow arrives either way.
Make it part of the record.
Join the founding list for the free STRK iPhone app. We will contact you as testing invitations and launch availability open.
One email. No payment.
One required field. An optional one-minute profile follows.
Your place is recorded.
We’ll contact you as STRK iPhone testing and launch availability open.
Know someone who takes the work seriously?
Send them STRK. Sharing does not change anyone’s place in line.