Personal coaching · Early access
Fitness guidance should respond to your goals, your schedule, and what actually happened—not ask you to start over every Monday. STRK is building one place to plan, train, reflect, and get help.
Free early access · No payment required · Coaching is in development
Illustrative product preview · not a live app screen
Training that fits the time and equipment you have today.
Done, partly done, need help, or no report yet remain different.
AI guidance stays separate from a conversation with your trainer.
The coaching loop
STRK connects the moments that usually get scattered across plans, notes, and messages.
Set goals, experience, equipment, available time, and the coaching style you prefer. Edit them as life changes.
Preview a suitable session and see where it came from. A trainer-assigned plan stays under the trainer's control.
Log the workout or report that you partly completed it, could not do it, or need help. Missing information stays unknown.
Use feedback and a weekly check-in to decide what changes next. Past workouts remain part of the record.
Two kinds of support
AI and human coaching have different roles. STRK keeps that distinction visible.
STRK AI
Ask about a barrier or preview a bounded personal-plan suggestion. AI responses are labeled, may be wrong, and never silently change a plan.
AI coaching needs separate consent and is being prepared for controlled testing.
CONNECTED TRAINER
When you have a trainer, choose what to share, send a question with its activity, and review their reply. The trainer owns future changes to their assigned plan.
A human connection requires an invitation and explicit sharing consent.
For personal trainers
Review activity, honest check-ins, help requests, and conversations together. Respond in context and adjust the future plan without rewriting completed history.
Built on STRK
Training history and STRK's existing personal fitness tools continue alongside coaching. A new plan changes future commitments; it does not rewrite an active workout or a completed one.
Personal recordYour completed work stays visible.
Clear evidenceLogged, self-reported, and unreported activity are not presented as the same thing.
Practical recoverySaved drafts and pending changes have a place to return to.
Your choice
Personal fitness records and coaching relationships have different boundaries. Connection does not give a trainer your private AI conversation, and an AI answer is never presented as their approval.
Good to know
The coaching experience is in active development. AI requests require an enabled service and your consent; the early-access list does not grant immediate access.
No. STRK is being built to offer a useful personal path on its own. A human trainer joins only through a separate invitation or arrangement.
No. AI can assist between human touchpoints. A connected trainer's assignments remain under their control, and STRK does not promise an instantly available person.
Existing personal fitness data is local-first. Optional cloud features and trainer sharing require an explicit choice. The early-access email form is separate from app fitness data.
Joining the list requires no payment. It does not guarantee an invitation or set a launch date.
Early access
Join the STRK list for testing invitations and availability updates. Tell us what you need after signup if you want to; a real trainer or client session will matter more than assumptions.
One email · No payment required · No promised launch date
One required field. An optional one-minute profile follows.
We’ll contact you when STRK testing or launch availability opens.
Share the link if you like. Sharing does not change anyone’s place in line.
